Welcome to meditation Guide
Walking Meditation Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Find the Meditation Techniques That Work Best For You
from:Meditation may be unfamiliar to many people, but it's been around for over 5,000 years. Although it began as a type of religious ritual for the Buddhist, it has now become a method of well being and inner peace used and prescribed by many. The way meditation works is the person gives their entire attention to one thing and doesn't think about anything else. The goal of this it to relax and calm your mind. Of all the forms of tranquility and peace available (drugs, alcohol, love, etc.), meditation is the most long-lived and permanent.
Meditation as well as meditation techniques is actually an art of consciousness, where we are aware of only what we are concentrating on at the time. There are many different meditation techniques available. Although meditation is not yet referred to as a science, it is being researched more and more due to some positive results that have been proven in helping with physical problems. One such instance is brain scans showing that meditation change the way the brain is working and feeling. As of yet, this is still in research stages, but different medication techniques have been tried for many years with patients dealing with many stress-related ailments.
There are different meditation techniques, each with their own method and benefits. After you've been doing meditation, you will probably have tried a few different meditation techniques and have found one you like best. The classic setting method of meditation is probably the most effective for many people. Although some will choose to sit motionless for hours, others don't find this necessary. Your meditation should take place in a quiet room where there will be no disturbances. Many choose to sit cross-legged on the floor while others enjoy a recliner. Your eyes can be open, slightly open to allow a little light in or half open. If you choose to meditate with your eyes closed, make sure there is a light on in the room so light can get through your eyelids so your brain will remain alert. The purpose behind this is that when your eyes are closed, your brain begins to shut down and get ready for "sleep mode". For meditation to work, you should be relaxed like you are sleeping yet be fully awake.
Another method some like to use is the sit-stand methods, which has you sitting quietly for fifteen minutes, then standing for two minutes, sitting for fifteen and so forth for a total of 49 minutes. This method can be done three or four times each day. This method eliminates cramping of the legs, which many experience after sitting for a long time as well as teaching how to meditate in motion.
The use of a recliner also works very well for meditation. The chair should be reclined in a medium recline and your shoes and socks should be off. Many are able to meditate for up to two hours with recliner method technique.
Walking Meditation News
METLIFE offers tips for reducing personal stress during economic ... - WebWire
NEW YORK. – Current economic conditions are escalating financial pressures and personal stress for many employees. With 44% of employees living paycheck-to-paycheck and 60% of employees very concerned about having enough money to make ends meet ...
Read more...Christians take meditation mainstream - Carroll County Online
Like many churchgoers in the Bible Belt, Kristy Robinson teaches Sunday school with her husband and helps prepare Communion at their Episcopal church in Franklin, Tenn. She rounds out her church- and prayer-filled life with another spiritual practice ...
Read more...Politicos in shape as padyatras keep them on toes - Times of India
NEW DELHI: Worried about your weight? Fight the coming Lok Sabha elections. That, if run-up to the Assembly elections are any indication, could well be your personal trainer's advice to you next. As candidates put in a gruelling 12-18 hour schedule ...
Read more...Ascribe renewal services in Russell - Warren Times-Observer
Revs. David and Alice Jean Parker of Ascribe Ministries are sharing the Good News in word and music through Nov. 19 at Russell United Methodist Church. The public is welcome. Evening services will be held today and Wednesday at 7 p.m. Plus, a multi ...
Read more...Winona’s ‘window treatment guy’ retires - Winona Daily News
Customers still call Engrav’s Decorating Center and ask for Gerald. Many of them have grown used to getting Gerald Frosch’s advice on how to decorate their homes. Frosch suggested fabrics for the drapes or advised on the color of carpet in more ...
Read more...